On this show, we talked about the importance of avoiding quick fixes and band aid approaches and addressing the real issues with Angela Mader, the Founder and Chief Fitlosopher at Fitlosophy Inc. Listen to find out how Angela thinks journaling, practicing gratitude and keeping track of activities can get you where you want to go!
For the Difference Making Tip, scan ahead to 16:43.
For the FitBook, click here.
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